Category: WELLBEING

MEDITATION MAN

October 26

I have endlessly been fascinated by meditation and, at various times of my journey either revered or craved its benefits. When I do it, life is flowing and amazing, like I’m starring in the movie Limitless.

When I don’t, I am so busy I forget – and life takes on a dullness and an urgency where the first thing on my mind is the panicked thought that I need to fit more in.

IN LOVE WITH FOOD

September 29

I’ve never been much of a cook or a foodie – until I met this woman.

Her infectious enthusiasm for life was eclipsed only by her warmth and friendliness. She is the kind of woman you want to be – elegant, beaming and successful. And star nutritionist Zoe Bingley-Pullin credits it all to her positive relationship with food.

CRAVING ESCAPE

August 27
Craving to get away, but want to spend your time doing more than just staring at  sunsets?
Sri Lanka is the hottest retreat destination in the world right now – and my gorgeous wellness friends Casey and Jenna at Paper Tiger Wellness are running an incredible Balance Break there October 4th – 10th, 2015

STAY, PLAY, MEDITATE

June 2

Stay and play.

This is an invitation I wish someone would make me. Is there a more gorgeous way to while away an afternoon?
Thankfully, yogini and all-time goddess Sari Shillingford has made it a way of life. Seeking her inner zen to be reflected in her clothes, she created the Stay and Play range – a conscious lifestyle label that is fast gaining a reputation for its classic, simple, graceful and timeless lines.